Mum and Baby Postnatal Yoga
Tuesdays 10.00am - 11.00am
Nourish Yoga: nourish yourself with welcoming and supportive pregnancy, postnatal and women's yoga.
Contact Emily directly to book your space:
Nourish Yoga on FB
Nourishyogal@gmail.com
07885227509
A mixed ability class of gentle yoga exercises to help rebuild and develop strength, flexibility and confidence. All class participants are supported throughout the class and all exercises can be modified to suit any ability. Booking is not necessary, for further information please call 01228591868 or alternatively email currockadmin@carlisle.gov.uk